Healthy Women, Stronger Futures

Celebrate Women’s Health Month!

As we embrace longer days and warmer weather, it’s an ideal opportunity to put women’s wellness front and center. Prioritizing preventive care, regular health screenings, and holistic wellness practices helps women flourish through every season of life. This month, commit to proactive steps that support your physical, emotional, and mental health.

Why Women’s Preventive Health Matters:

• Ensures early detection of health concerns
• Supports physical, emotional, and mental wellness
• Empowers women through informed health decisions

Harvard Pilgrim members can enhance their wellness journey with comprehensive preventive care services, personalized wellness coaching, and exclusive discounts to support women’s health!

Women’s Preventive Care

Free Wellness Checks and Screenings

Benefit Bite! → Free care!
Most preventive screenings are covered 100% by your health plan when you use in-network providers.

Stay One Step Ahead

Regular preventive screenings can make all the difference for women’s health. Early detection is key for managing health conditions effectively. Here’s what Harvard Pilgrim offers through your TPS benefits:

Annual Wellness Visits
Schedule your FREE routine preventive care visits at no extra cost. This includes:

• Heart Health Checks
• Mental Wellness Screenings
• Bone Density and Diabetes Screenings
• Essential Immunizations

Mammograms and Breast Cancer Screenings
Early detection saves lives. Mammograms are 100% covered under your preventive care benefit as a Harvard Pilgrim member.

👉 Visit The Paper Store Benefits to learn more and schedule your screenings today

Family Planning

Whether you’re actively trying, navigating fertility treatments, celebrating a new pregnancy, or coping with setbacks, we’re here to support your unique journey to parenthood. Explore the resources below for guidance, comfort, and encouragement.

Pregnancy & Mental Health

Your mind and body are connected, and so many changes happen during and after pregnancy. If you’re not feeling your best, know that we’re here to help you care for your mental and emotional well-being.
👉 Learn about Pregnancy & Mental Health

Ovia Health

Get support and guidance on your reproductive health, pregnancy, parenthood, or menopause journey. Ovia Health offers:

• Reproductive health, menopause, and pregnancy trackers
• Parenting assistance
• Daily tips

👉 Learn more about Ovia Health

Breast Pump Coverage

Benefit Bite! → Free breast pump!
Did you know the average retail price for a quality breast pump is $100–$300? Harvard Pilgrim covers one manual or electric breast pump per pregnancy!
👉 View plan information & requirements

Mindfulness for Women

Join us as we practice meditation and explore mindfulness in everyday life, focusing on self-care, stress management, and empowerment. Guided by leading female experts, this session will provide you with tools to navigate the challenges women face in balancing personal and professional life.

Mindfulness Sessions

• Tuesdays 12:00–12:30 p.m. ET → Mind the Moment
• Thursdays 8:30–9:00 a.m. ET → Reflections with Tara
• Wednesdays 8:30–9:00 a.m. ET → Practice Community

👉 Access more mindfulness resources

Employee Assistance Program (EAP)

Call 877-595-5284 or visit 👉 guidanceresources.com

The EAP is a voluntary and confidential service to help employees and their family members with concerns that affect personal well-being and/or work performance. Support is available for:

• Legal advice
• Financial guidance
• Mental health support
• Child and elder care
• And more

At no cost to you!

• Three therapy sessions at no cost
• Access to financial advisors
• Tax-related assistance
• Help writing a will
• & more!

Embrace Your Wellness

Celebrate Mother’s Day

This Mother’s Day, prioritize your health and well-being. Whether you are a mom or honoring the special women in your life, practice these simple wellness tips:

• Take Breaks: Short breaks throughout the day can significantly lower stress levels.
• Stay Active: Regular, gentle exercise like walking or yoga can enhance your physical and emotional well-being.
• Connect and Celebrate: Social connections improve emotional health—celebrate safely and joyfully with loved ones.

Happy Mother’s Day from all of us at TPS!
Celebrate health, happiness, and the incredible women in your life.